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Medications and Complementary Therapies to Treat Anxiety The people suffering from anxiety aren't able to manage their reactions. Everyone worries and feels anxious at times. Psychotherapy and medication like beta blockers that are used to control blood pressure, and benzodiazepines can aid in managing. Self-help strategies can help ease symptoms. Exercise, for example, helps to reduce stress and relaxes your body. Medication If changes to your lifestyle or psychotherapy don't help your anxiety medications could be a good option. Anxiety medication helps to reduce fear signals and the body's fight or flight response. Antidepressants are the most commonly used medications used for anxiety. They increase levels of certain neurotransmitters that affect mood. Selective serotonin reuptake inhibitors (SSRIs) like citalopram, escitalopram, sertraline and prozac are typically the first medications prescribed. The SNRIs include venlafaxine, duloxetine, as well as tricyclic antidepressants like Tofranil (imipramine), Elavil or Pamelor can also be effective in treating anxiety. Benzodiazepines are also sometimes used to treat anxiety. They're quick-acting and can be extremely beneficial in the short-term however they are also addictive and should only be used when other treatments don't work. Benzodiazepines are commonly used to treat anxiety and insomnia. There are a myriad of different medications that can be used to treat anxiety, however only licensed health professionals are able to prescribe them. These include psychologists and psychiatrists as also primary care physicians, doctors of OB/GYNs and some psychiatrist nurses. Nurse practitioners, family practice doctors and psychiatric nurses may also prescribe certain medications, but they have to receive special training to do so. Exercise and complementary therapies are utilized by some people to help reduce anxiety. They can also find ways to relax and reduce stress like mindfulness meditation and deep breathing. Biofeedback can be another beneficial technique, in which a therapist monitors your brain-wave patterns on an electroencephalograph and teaches you how to control them at will. Lastly natural supplements like 5-HTP and melatonin may help to ease anxiety. However, it is important to consult your doctor before taking any supplement for anxiety or other reason. Supplements can be taken in conjunction with a complete therapy plan that incorporates lifestyle changes, psychotherapy and supplements. Cognitive behavioral therapy (CBT). Cognitive behavioral therapy (CBT) is among the most extensively studied and empirically validated psychotherapeutic methods for treating anxiety disorders. It targets the maladaptive thoughts and behaviors that maintain anxiety over time. Although a variety of individual CBT protocols have been developed for different anxiety disorders, they all share some common goals for treatment and methods. The first step in CBT is to identify problematic thought patterns that can cause anxiety. In sessions, patients are taught to recognize these negative beliefs and then challenge. The therapist can also help patients identify and alter behavior patterns that hinder them from doing so. The therapist will ask patients to keep diaries or “thought notes” outside of therapy sessions and to apply the strategies they've learned in their everyday life. The ultimate goal is to teach patients how to be their own therapists, helping them understand their current patterns of thinking and behavior. This will enable them to eliminate unfounded fears, reduce their anxiety as well as other negative emotions, and build a stronger resilience. CBT methods include the identification and correction of the way that the patient thinks that lead to overgeneralization or catastrophizing, as well as minimizing positive events. The therapist will also help the patient develop strategies to cope for anxiety-provoking situations. These techniques can be utilized to treat all kinds of anxiety disorders. Often, they are incorporated into a comprehensive approach to mental health called “cognitive-behavioral therapy”. Exposure therapy is an additional component of CBT. Exposure therapy involves exposing the patient's anxiety-provoking subject or event. This could be done by creating a mental picture of the object or the situation or directly confronting it in real life. For example, a patient with PTSD who fears a specific location might be encouraged to visit the spot in which they were assaulted. A person with social anxiety disorder who fears public speaking might be encouraged to deliver a speech front of a group. Some studies have shown that combining CBT with pharmaceutical therapy can improve outcomes. These results are not conclusive, and more research is needed. Combining medications with CBT is usually more effective than either alone. Combinations of benzodiazepines as well as CBT have been proven to be particularly effective for those suffering from panic disorder and generalized anxiety disorder. Therapy for exposure One of the most effective treatments for anxiety is exposure therapy, which helps you confront things that make you anxious in a secure environment with a therapy. It can be difficult, but the process can help you realize that your fears are not justifiable and you can tolerate your triggers. It can also help increase your confidence when it comes to navigating life's challenges. There are a variety of exposure therapies, such as virtual reality, imaginal therapy and systematic desensitization. For instance, if afraid of public speaking your therapist might suggest you to imagine yourself speaking or to practice with an acquaintance. Then, you can gradually confront the situation in real life with your counselor's assistance. Your therapist will be monitoring your anxiety and panic levels during each session. They will adjust the intensity of exposure if needed. In the course of a session the therapist will show you how to calm down and deal with your feelings before giving you a brief overview of the triggers that create fear. This can include techniques like mindfulness, breathing rhythms and guided imagery. They can also provide strategies to avoid engaging the behavior that triggers anxiety, such being cautious about elevators. Exposure therapy is usually carried out over a series of weekly sessions. However, some individuals require more than one or two sessions to overcome their fears. The first step is to identify the thing or event that causes anxiety, for example, flying on a plane, or being with strangers. Your therapist will assist you select the method of exposure therapy that will suit your personality and needs. This could mean using a hierarchical system to determine the sequence of exposures or practicing relaxation techniques prior to starting. In vivo exposure therapy involves confronting the object or event that you're scared of. It could be as simple as crossing the bridge or touching your arm. This technique can be used to treat specific fears and posttraumatic stress disorder. It can be difficult to fit in sessions for vivo exposure therapy. Therefore it is essential to find a therapist that is skilled in this type of cognitive behavioral therapy. You can locate a certified specialist through your local psychology association or mental network. You can also read reviews and ask your family and friends for suggestions. Complementary therapies Complementary therapies encompass a variety of treatments for health that are not traditionally considered part of Western medicine. They can help reduce anxiety by teaching you relaxation techniques and promoting healthy lifestyles. These treatments include acupuncture and herbal medicine Meditation, Yoga, music therapy, massage, and yoga. They also can reduce depression symptoms by lowering the levels of stress hormones within your body. Recent research revealed that mindfulness-based programs lead to moderate improvement in anxiety symptoms. This approach uses different techniques of meditation to improve mindfulness, or the ability of focusing on the present moment and letting go of negative thoughts and feelings. This type of meditation can be done by almost anyone, and does not require any special equipment or any special training. However, pop over to this web-site with physical limitations may not be able in meditation practices that require movements. Other therapies that can ease anxiety include breathing exercise and progressive muscle relaxation (PMR) biofeedback, self-hypnosis, and hypnosis. These techniques can help you manage anxiety by focus on relaxing muscles breathing, calming breathing and visual imagery. They can be used at home, or in a treatment setting. These techniques are often combined with other forms of therapy, like cognitive behavior therapy or exposure therapy. Exercise regularly and eat well-balanced meals are another way to decrease anxiety. Regular exercise can lower your heart rate, blood pressure, and cortisol levels, which are hormones that cause anxiety. A healthy diet can help you feel more relaxed which can decrease your feelings of anxiety. Cognitive behavior therapy is one of the most effective treatments for anxiety. It helps you identify and confront negative thoughts that lead to anxiety. Your therapist will demonstrate how to evaluate the potential for anxiety and assess their likelihood of occurrence. You can apply strategies such as looking at your fears in relation to past experiences, weighing the advantages and disadvantages of an event, and determining if it is realistic to be concerned about a possibility that might occur. Acupuncture, an ancient Chinese technique, is utilized to relieve stress. It is based upon an evaluation of excesses or deficiencies in your energy (called Qi) found in specific meridians. For example, a deficiency in the spleen or kidney meridians could cause anxiety. Some studies suggest acupuncture may help alleviate anxiety symptoms when combined with psychotherapy or other CAM methods.